Intense Ab Workouts and Carbs
April 16, 2010 - 8:43 am
Remember, thanks to the absence of carbohydrates, fat will be the energy source burned during your Ab Workout
exercise sessions. The body will always need an energy source during the workout and fat is what it will use. Again, this is because there are no carbs to draw from. Because of this, it becomes necessary to perform interval training in combination with a low carb diet. Such diets generally do not lend themselves to long, endurance based workouts but within the framework of a short 20 minute interval based workout. The results you achieve will definitely be eye-opening since the results will be amazing.