Can Music Stop Panic Attacks? #4
April 2, 2010 - 12:25 pm
And you’ll listen to it, and while you do you’ll be thinking about the pleasant moment you’ve just experienced.
What’s great is that eventually, when you do this enough times (probably over a period of a couple of weeks), you’ll forge a strong bond between your song and pleasant, happy thoughts.
When you reach this point, you can now start to use your song at times when you’re feeling down, or depressed. Suddenly, this song will have the ability to life your mood up in seconds because of the link in your mind thanks to the previous weeks of training.
This trick works. Every time.